Nutrient Comparison: Frozen Asparagus VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Dried Acorns:
- 7 ounces of Frozen Asparagus have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B3, 5.1 times more Vitamin B5 and 6.3 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Asparagus vs Dried Acorns:
- 7 ounces of Frozen Asparagus have 18.1 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Calcium, 6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 21.2 times more Energy, 136.6 times more Fat, 78.5 times more Saturated Fat, 63 times more Omega 6, 13.1 times more Carbohydrate and 2.5 times more Protein than Frozen Asparagus, Unprepared.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6