Nutrient Comparison: Meatless Bacon Bits VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Boiled Red Kidney Beans:
- 7 ounces of Meatless Bacon Bits have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and 230 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Meatless Bacon Bits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Boiled Red Kidney Beans:
- 7 ounces of Meatless Bacon Bits have 3.6 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium, 885 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Iron and 2.8 times more Potassium than Meatless Bacon Bits.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 3.7 times more Energy, 51.8 times more Fat, 56.3 times more Saturated Fat, 8.8 times more Omega 3, 112.8 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6