Nutrient Comparison: Meatless Bacon VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Oil Roasted Almonds:
- 7 ounces of Meatless Bacon have 47.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin E than Meatless Bacon.
- Both Meatless Bacon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Oil Roasted Almonds:
- 7 ounces of Meatless Bacon have 1.8 times more Selenium and 1465 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 12 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 7.3 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Energy, 1.9 times more Fat, 3.3 times more Carbohydrate, more Sugars, 4 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3