Comparing Nutrients in 300 calories Meatless BaconVS Oil Roasted Almonds
Weight per 300 calories
Meatless Bacon
97g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Oil Roasted Almonds?
Meatless Bacon VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Oil Roasted Almonds:
300 calories of Meatless Bacon have 93.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin E than Meatless Bacon.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Meatless Bacon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Oil Roasted Almonds:
300 calories of Meatless Bacon have 1.3 times more Iron, 3.5 times more Selenium and 2877.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.4 times more Calcium, 4.6 times more Copper, 7.3 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Meatless Bacon.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 2.2 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3