Nutrient Comparison: Pearled Barley VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Acorns:
- 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Pearled Barley.
- Both Pearled Barley and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Cooked Pearled Barley as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Acorns:
- 7 ounces of Pearled Barley have 1.7 times more Iron and 1.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Potassium than Cooked Pearled Barley.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.1 times more Energy, 54.2 times more Fat, 33.4 times more Saturated Fat, 23.8 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Cooked Pearled Barley.
- 7 ounces of Pearled Barley provide inadequate amounts of Omega 6