Nutrient Comparison: Boiled Adzuki Beans VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Adzuki Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Adzuki Beans have 1.2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium and 1.4 times more Iron than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.