Nutrient Comparison: Boiled Adzuki Beans VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Adzuki Beans versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Adzuki Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Adzuki Beans have 1.2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium and 1.4 times more Iron than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.