Nutrient Comparison: Canned Black Beans low Salt VS Canned Great Northern Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Beans low Salt versus 7 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Beans low Salt vs Canned Great Northern Beans low Salt:
- 7 ounces of Canned Black Beans low Salt have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Beans low Salt vs Canned Great Northern Beans low Salt:
- 7 ounces of Canned Black Beans low Salt have 1.2 times more Iron than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Sodium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Canned Great Northern Beans low Salt contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Beans low Salt have 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 1.3 times more Energy, 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Canned Great Northern Beans low Salt offer comparable quantities of Protein per seven ounces.
- Both Canned Black Beans low Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.