Nutrient Comparison: Canned Black Turtle Beans VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Canned Beans:
- 7 ounces of Canned Black Turtle Beans have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.5 times more Vitamin B6 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Canned Beans:
- 7 ounces of Canned Black Turtle Beans have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 3.8 times more Selenium and 4.2 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Beans contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 3.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.3 times more Carbohydrate and 34.6 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.