Nutrient Comparison: Canned Cranberry Beans VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Canned Great Northern Beans:
- 7 oz of Canned Great Northern Beans contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Canned Cranberry Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Canned Great Northern Beans:
- 7 ounces of Canned Cranberry Beans have 1.3 times more Zinc than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Great Northern Beans contain similar levels of Copper, Iron and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Beans have 1.3 times more Fiber than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.4 times more Energy, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.