Nutrient Comparison: Boiled French Beans VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled French Beans have 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled French Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled French Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled French Beans have 1.4 times more Calcium, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans.
- Both Boiled French Beans and Boiled Royal Red Kidney Beans contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans.
- Both Boiled French Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Boiled French Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.