Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled Royal Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Boiled Royal Red Kidney Beans with Salt:
- 7 ounces of Canned Great Northern Beans low Salt have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled Royal Red Kidney Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Boiled Royal Red Kidney Beans with Salt:
- 7 ounces of Canned Great Northern Beans low Salt have 1.2 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese and 3.4 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
- While 7 oz of Boiled Royal Red Kidney Beans with Salt contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Sodium and 1.4 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Royal Red Kidney Beans with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans low Salt have 1.3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- While 7 oz of Boiled Royal Red Kidney Beans with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.