Nutrient Comparison: Canned Kidney Beans VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Canned Kidney Beans have 1.5 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.4 times more Omega 3, 6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Energy, 11.3 times more Fat, 9 times more Saturated Fat and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.