Nutrient Comparison: Canned Kidney Beans VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Canned Kidney Beans have 2.8 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.4 times more Omega 3, 6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Energy, 11.3 times more Fat, 9 times more Saturated Fat and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.