Comparing Nutrients in 100 calories Canned Kidney BeansVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Canned Kidney Beans VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Canned Kidney Beans have 6.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium, 2.5 times more Zinc and 3.2 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.9 times more Omega 3, 13.8 times more Sugars, 3.5 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4.9 times more Fat and 3.9 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.