Nutrient Comparison: Canned Kidney Beans VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Peach soy yogurt:
- 7 ounces of Canned Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Peach soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 1.3 times more Carbohydrate and 8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Peach soy yogurt offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber