Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled All Types Kidney Beans with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled All Types Kidney Beans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled All Types Kidney Beans with Salt have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled All Types Kidney Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled All Types Kidney Beans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled All Types Kidney Beans with Salt have 1.5 times more Manganese, 59.5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled All Types Kidney Beans with Salt have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.