Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Great Northern Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans with Salt versus 7 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:
- 7 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 1.6 times more Manganese and 3.4 times more Selenium than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.