Boiled California Red Kidney Beans With Salt VS Boiled Great Northern Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:
- 300 kcal of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:
- 300 calories of Boiled California Red Kidney Beans with Salt have 1.3 times more Iron than Boiled Great Northern Beans with Salt.
- While 300 kcal of Boiled Great Northern Beans with Salt contain 1.7 times more Manganese, 1.3 times more Phosphorus and 3.6 times more Selenium than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Potassium, Sodium and Zinc per 300 calories.
- 300 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans with Salt have 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- While 300 kcal of Boiled Great Northern Beans with Salt contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.