Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Great Northern Beans:
- 7 oz of Canned Great Northern Beans contain 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Great Northern Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.3 times more Manganese, 3.4 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.