Boiled California Red Kidney Beans VS Canned Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Great Northern Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Great Northern Beans:
- 300 kcal of Canned Great Northern Beans contain 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Great Northern Beans:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron and 1.2 times more Zinc than Canned Great Northern Beans.
- While 300 kcal of Canned Great Northern Beans contain 1.4 times more Manganese, 3.7 times more Selenium and 100.6 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber than Canned Great Northern Beans.
- While 300 kcal of Canned Great Northern Beans contain 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.