Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Pinto Beans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B3 than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Pinto Beans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.4 times more Manganese, 5.2 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pinto Beans with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pinto Beans with Salt contain 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.