Boiled California Red Kidney Beans VS Boiled Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Pinto Beans with Salt:
- 300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- While 300 kcal of Boiled Pinto Beans with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Pinto Beans with Salt:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.5 times more Copper and 1.6 times more Iron than Boiled Pinto Beans with Salt.
- While 300 kcal of Boiled Pinto Beans with Salt contain 4.5 times more Selenium and 51.6 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pinto Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Pinto Beans with Salt contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.