Nutrient Comparison: Boiled California Red Kidney Beans VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 2.6 times more Manganese, 1.7 times more Selenium and 33 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 21.7 times more Fat and 42.5 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6