Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper and 1.2 times more Iron than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.8 times more Manganese and 4.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Fiber than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.