Nutrient Comparison: Boiled California Red Kidney Beans VS Miso per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Miso:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Miso.
- While 7 oz of Miso contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Miso:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Potassium than Miso.
- While 7 oz of Miso contain 1.5 times more Copper, 2.7 times more Manganese, 5.8 times more Selenium, 932 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Miso contain similar levels of Calcium, Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber than Miso.
- While 7 oz of Miso contain 1.6 times more Energy, 66.8 times more Fat, 73.2 times more Saturated Fat, 12.7 times more Omega 3, 124 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Miso offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6