Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mungo Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Mungo Beans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Mungo Beans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Selenium and 60.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 10.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Energy per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.