Boiled California Red Kidney Beans VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Mungo Beans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- While 500 kcal of Boiled Mungo Beans with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Mungo Beans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Mungo Beans with Salt.
- While 500 kcal of Boiled Mungo Beans with Salt contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 71.7 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Calcium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Boiled Mungo Beans with Salt.
- While 500 kcal of Boiled Mungo Beans with Salt contain 12.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.