Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Nog, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs SILK Nog, soymilk:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs SILK Nog, soymilk:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 9.9 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 15.3 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.8 times more Carbohydrate, more Fiber and 3.7 times more Protein than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber