Nutrient Comparison: SILK Nog, soymilk VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Nog, soymilk versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both SILK Nog, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Red Kidney Beans:
- 7 ounces of SILK Nog, soymilk have 5.1 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 22.3 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Nog, soymilk have 4.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Energy, 5 times more Carbohydrate, more Fiber and 9.2 times more Protein than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber