Nutrient Comparison: SILK Nog, soymilk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Nog, soymilk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both SILK Nog, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Nog, soymilk have 5.1 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 22.3 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Nog, soymilk have 4.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Energy, 5 times more Carbohydrate, more Fiber and 9.2 times more Protein than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber