Nutrient Comparison: Boiled California Red Kidney Beans VS Poultry Seasoning Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Poultry Seasoning Spices:
- 7 oz of Poultry Seasoning Spices contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Poultry Seasoning Spices:
- 7 oz of Poultry Seasoning Spices contain 15.1 times more Calcium, 2.9 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 1.6 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Poultry Seasoning Spices contain 2.5 times more Energy, 83.7 times more Fat, 235 times more Saturated Fat, 29.5 times more Omega 3, 49.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6