Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Boiled California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	42.8% 1240kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	103% 33g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	297% 113g	38g per day for Men 19-50 years
Protein	163% 91g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	66% 660mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	18% 669g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Poultry Seasoning Spices:

• 1 kg of Poultry Seasoning Spices contains more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Poultry Seasoning Spices:

• 1 kg of Poultry Seasoning Spices contains 15.1 times more Calcium, 2.9 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 1.6 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Poultry Seasoning Spices contains 2.5 times more Energy, 83.7 times more Fat, 235 times more Saturated Fat, 29.5 times more Omega 3, 49.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6