Nutrient Comparison: Boiled California Red Kidney Beans VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Poultry Seasoning Spices:
- 14 oz of Poultry Seasoning Spices contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Poultry Seasoning Spices:
- 14 oz of Poultry Seasoning Spices contain 15.1 times more Calcium, 2.9 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 1.6 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poultry Seasoning Spices contain 2.5 times more Energy, 83.7 times more Fat, 235 times more Saturated Fat, 29.5 times more Omega 3, 49.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6