Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Poultry Seasoning Spices
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Poultry Seasoning Spices?
Boiled California Red Kidney Beans VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Poultry Seasoning Spices:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Poultry Seasoning Spices:
100 calories of Boiled California Red Kidney Beans have 2 times more Phosphorus and 1.5 times more Potassium than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 6.1 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 2.4 times more Protein than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 33.8 times more Fat, 94.9 times more Saturated Fat and 11.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.