Nutrient Comparison: Boiled California Red Kidney Beans VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vegetarian fillets:
- 7 oz of Vegetarian fillets contain 8.5 times more Vitamin B1, 14.5 times more Vitamin B2, 22.2 times more Vitamin B3, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vegetarian fillets:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Iron and 2.1 times more Magnesium than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 1.4 times more Calcium, 3.2 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium, 122.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 1.5 times more Fiber than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 2.3 times more Energy, 200 times more Fat, 203.5 times more Saturated Fat, 32.5 times more Omega 3, 414.6 times more Omega 6 and 2.5 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6