Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Vegetarian fillets
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Vegetarian fillets
103g
Vegetarian fillets have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vegetarian fillets?
Boiled California Red Kidney Beans VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Vegetarian fillets:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 9.5 times more Vitamin B3, 6.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Vegetarian fillets:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.4 times more Copper, 1.4 times more Phosphorus and 52.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Boiled California Red Kidney Beans as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.8 times more Carbohydrate and 3.6 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 85.5 times more Fat, 87 times more Saturated Fat, 13.9 times more Omega 3 and 177.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6