Vegetarian Fillets VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Red Kidney Beans:
- 300 calories of Vegetarian fillets have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 19.1 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B9 than Vegetarian fillets.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Red Kidney Beans:
- 300 calories of Vegetarian fillets have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 47.5 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Iron, 5.2 times more Magnesium, 1.9 times more Potassium and 1.7 times more Zinc than Vegetarian fillets.
- 300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
- Both Vegetarian fillets as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vegetarian fillets have 19.7 times more Fat, 21.5 times more Saturated Fat, 3.4 times more Omega 3 and 42.3 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.9 times more Carbohydrate and 2.1 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6