Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.7 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 14.6 times more Carbohydrate and 10.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 51.1 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate