Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?
Boiled California Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.8 times more Calcium and 1.7 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 10.4 times more Carbohydrate and 7.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 72 times more Fat, 60.4 times more Saturated Fat and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate