Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 6.8 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 16.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 5 times more Carbohydrate, 23.3 times more Fiber and 2.9 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber