Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 6.8 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 16.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Energy, 5 times more Carbohydrate, 23.3 times more Fiber and 2.9 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber