Nutrient Comparison: California Red Kidney Beans VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Low Fat Peanut Flour:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 5.6 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Peanut Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Low Fat Peanut Flour:
- 7 ounces of California Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron and 3.3 times more Magnesium than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 1.9 times more Copper, 4.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 84 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 1.3 times more Energy, 87.6 times more Fat, 84.4 times more Saturated Fat, 128.1 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3