Nutrient Comparison: California Red Kidney Beans VS Oil-roasted Valencia Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
- 7 ounces of California Red Kidney Beans have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
- 7 ounces of California Red Kidney Beans have 3.6 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 1.7 times more Manganese, 2.3 times more Selenium and 70.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Energy, 205 times more Fat, 219.3 times more Saturated Fat and 328.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3