Nutrient Comparison: California Red Kidney Beans VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs SILK Mocha, soymilk:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs SILK Mocha, soymilk:
- 7 ounces of California Red Kidney Beans have 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3.7 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.7 times more Energy, 6.6 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber