Nutrient Comparison: California Red Kidney Beans VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of California Red Kidney Beans have 1.7 times more Calcium, 8.8 times more Copper, 26.7 times more Iron, 16 times more Magnesium, 4.7 times more Phosphorus, 14.2 times more Potassium, 1.8 times more Selenium and 25.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.2 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.8 times more Energy, 21 times more Omega 3, 14.4 times more Carbohydrate, 124.5 times more Fiber and 9.9 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in seven ounces.