Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for California Red Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of California Red Kidney Beans have 10.7 times more Iron and 2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2 times more Calcium, 7.2 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.7 times more Energy, more Carbohydrate and 3 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate