Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Red Kidney Beans with Liquids versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Red Kidney Beans with Liquids vs Boiled Pinto Beans with Salt:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.6 times more Vitamin B3 than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Red Kidney Beans with Liquids vs Boiled Pinto Beans with Salt:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.2 times more Water than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 2 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 5.4 times more Sugars than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.8 times more Energy, 2.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.