Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Boiled Pinto Beans with Salt
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Boiled Pinto Beans with Salt
350g
Boiled Pinto Beans with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Pinto Beans with Salt?
Canned Low Salt Red Kidney Beans With Liquids VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Boiled Pinto Beans with Salt:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Boiled Pinto Beans with Salt:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 2.2 times more Water than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 3.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pinto Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 9.6 times more Sugars than Boiled Pinto Beans with Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.