Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Canned Pinto Beans Rinsed
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Canned Pinto Beans Rinsed
427g
Canned Pinto Beans, Rinsed Solids have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Pinto Beans Rinsed?
Canned Low Salt Red Kidney Beans With Liquids VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Pinto Beans Rinsed.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 1.5 times more Calcium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Canned Pinto Beans Rinsed contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Kidney Beans Solids and Liquids low Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 500 kcal
Both Canned low Salt Red Kidney Beans with Liquids and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.